Positive Affirmations Remind Me.

I’m grateful to be sober and cigarette-free.

I’m grateful to not be on synthetic medication to regulate my moods.

I’m grateful to be able to feel fully.

I’m grateful for my children.

I’m grateful for my family even though it can be hard sometimes.

I’m grateful for my health and to be working towards becoming more healthy, daily.

I’m grateful that I’m ok marching to the beat of my own drummer.

I’m grateful that I am open to learn every day.

I’m grateful I don’t compromise my values anymore to please people so they will love me.

I’m grateful to know that the people that really love me never would need me to compromise myself, and would never ask me to.

No matter what happens, I AM grateful.

Good or bad days they are mine, and I know that I am lucky for it because a lot didn’t end up surviving what I have.

I’m grateful that I can see the light now.

I’m grateful to be grateful.

I’m grateful to have actually sold a piece of my art to someone who will appreciate it.

Loving myself tonight in the wake of adversity.

J.Rounds ©2019 ~Peaces of ME

One In the Same.

In the still, I can feel it haunting me.

It’s the familiar tinge of anxiety saying that I have fallen, and I can’t get up.

Doubt is not my friend. It certainly at times, loves to lick at the base of my spine and shoot out my eyes and mouth, with a sharpness.

I find solace in living and challenging myself to mentally grow every day in some positive way; to move forward no matter how small the step, even on my worst days.

A level-head, and reason always prevails.

Today has been a good day for me. I know that I am at the point in my life where letting go and moving forward, are one in the same.

This is what life is all about.

I have faith in the universe, and what it’s taught me thus far. I am open to whatever lessons it holds next for me.

I reminded myself again today that I do have true friends that will listen to my rambles when I need support. I thank you.💯❤

I also reminded myself that “letting things go”, means actually letting things go; not re-evaluating the same situation over and over again, like the outcome will ever be different or change.

I’ve found for myself that validation comes mostly just in knowing the truth of the matter…..and most times, that’s all you’ll get.

I’m looking up and ahead to the future with confidence and grace.

I am sober and Michigan bound in two weeks.

Love yourself.

J.Rounds ©2019 ~Peaces of ME

I Am Not One of Them.

I’ve learned after decades of struggling with pretty much everything, that the things I hold onto in my head, are the things that I will focus on. Also, that I am in full control of myself and my actions. No one else. That’s the bottom line.

Get to living.

There’s never going to be a moment when I won’t be bipolar or in some sort of recovery. There’s never going to be a time when I will be able to fully accept some of the traumas and betrayals I’ve lived through in my life. THIS is what I’ve accepted and made peace with. That and knowing the fact that I DID live through it all. Somehow that realization made it easier to start letting some of the hurt, anger, confusion, hate, self-loathing and pain go.

My pain was like a comforter to me, for most of my life. It was a horrible side-effect from a lot of different things, and something I was used to, and knew well. My pain built thick walls that were riddled with doubt and fear, Hatred towards myself, and those around me.

It was not a comfort in the slightest. It was a liar. It didn’t keep me safe. It didn’t keep me from drinking. It didn’t keep me from getting hurt by other people, or from hurting other people.

It kept me from living. It kept me stuck.

For me personally it is hard to let go of some things, because I can’t even remember every part, and every single thing that has happened to me. I don’t know all of it, because there’s no way I could know everything. It’s been hidden from me. I do know enough though, to know that it’s there and will come back in different pieces, and I’ll know then…. or it won’t come at all. I might never get the answers to certain things. I might never get validation or closure from anything. THIS is what I accept and make peace with. Then it becomes easier to let it go.

Getting to the point where I was actually present in today, every day, took me a long, long, long, long time to actually implement.

Even though I knew exactly what to do.

Self-loathing is really detrimental to your life, and is a running bi-product of most mental health issues.

For me, I just reached the point where I couldn’t keep dragging myself through the mud every day anymore.

{You spin me right round baby, right round}

Like a record baby; a broken one.

ENOUGH. I was my own problem…..

I wish sometimes that I didn’t know how things actually are in the world because it’s too much for me to handle sometimes. TOO MUCH.

I then start to look at the other side of it and realize just how much internal strength there is knowing what I know. Learning what I’ve learned. Living through the things I lived through. Hard lessons or not, I am around to talk about it.

The pressures we put on ourselves are often tainted with underlying needs.

My underlying needs were to feel validated and loved and safe. Those were my underlying needs for most of my life, because I never felt it. In the past I have ruined any opportunity for those needs to be fulfilled, because I didn’t know how to feel it. I would do things to push people away from me.

It was because I never validated or felt love or felt safe in myself.

I was my own problem.

When I actually accepted that about myself a big weight was lifted.

I didn’t want to be that version of Jenni anymore, because I sucked the life out of everything and everyone, and it was miserable and exhausting every day.

That realization and the need to feel peaceful inside, set me on a path to building a life that was real; honest to myself and my beliefs, no matter what.

I am present in this day, and not in my past with my ghosts that kept me chained and locked away from HOPE.

Some people lie to themselves their entire lives and are totally fine with it.

I am not one of them.

I choose not to be.

I hope you will choose not to be too.

Love yourself.

J.Rounds ©2019 ~Peaces of ME

Feeling whole inside is a journey that begins with the active, daily choice to participate in your own life.

Investing in your emotional health every day = loving yourself = feeling better = being better = BETTER LIFE 🙂

Let go of the negative influences that make you second-guess your gut instincts.

It is essential to protect your gut instinct, and use it. Without it, you will drown in a literal sea of bad choices, and most likely not survive it at all.

Admitting that you need to get control of your life is the first step, in whatever area of your life that it may be.

It won’t be easy and that’s ok. Don’t worry. This is the start of a new destination to a better you.

Now that you’ve admitted it, you can actually begin.

Being honest with yourself means you’re actually going places now.

Trust your gut.

*Smiles to self.

J.Rounds ©2019 ~ Peaces of ME

Jenni was Here.

When I write, I feel a sense of decompression as the words leave my brain and come into sentence.

It makes room.

Eventually there will be nothing left to say, and this will be all that remains of me.

It’s documented proof that I fight the fight, and live this life.

Writing about my life has been the most freeing and beneficial thing I have done for myself, for my mental health, and also for my recovery; which will be an on-going, life-long process.

I’m good with that.

Love yourself.

J.Rounds ©2019 ~Peaces of ME

SHE

I breathe in deeply as the last light bounces off the branches, and across the rolling field into the horizon.

She is a wonder of a thing, Mother Nature. She is my strength; something wonderous I can see and feel in times when only stolen moments with her will suffice.

I am reminded of the gifts she gives to us all on the tips of dusky nights like this.

My mind wanders with a million flutters…

The lessons I’ve lived through. The gifts I have inside me and in my life. This gift of peace in life that I’ve never known before.

I worked hard for it, and still do. It is nice to finally be feeling the results of some of the work.

She reminds of how blessed I am to feel life again after being lost for so long. I know it’s because I didn’t give up on myself, that I am able to even feel it.

She whispers daily to go slow…

To never forget what this moment feels like…

To always remember that I am not alone.

To be kind.

J.Rounds ©2019 ~Peaces of ME

I’m In the Driver’s Seat of My Life. How’s Your Driving?

Two years and twenty-three days on the sober front for me today.

It’s hard to miss being a drunk, so I don’t.

I did a road trip to Michigan last weekend.

I have decided to move back to Michigan at the end of July and went to Michigan this past weekend to talk it over with my mom and sisters. Of course, I also spent time with my children and niece and discussed it with them as well (kid-friendly version 🙂 ) It was my middle sister’s Birthday too.

Great trip.

Here’s where I’m at in my head……

The regretful thoughts on all the time I missed out on with them are there every time I see my family and children, not gonna’ lie. I also know to build anything of real value in the future between any of them, I must let that go and focus on the present.

It was more than fulfilling to have conversations with both my sisters and mother about letting those thoughts go, and it makes it easier to know that I am loved, even though I’ve done some of the most disgusting things in my life, and allowed myself to fall more times than I care to admit.

That didn’t work out so well.

We all fall, it’s how we get back up when we feel like we can’t that makes all the difference.

Surely.

It is clear to me after this trip, that moving back is the right choice and the best option for my future. Now everyone that needs to know does, including where I work and my children.

I would be lying if I said I wasn’t scared because I am for quite a few reasons, but I know that I could never be there for my kids or family in the capacity that I want to be if I’m over four hours away and it is hard for me to physically be there in the first place.

Now comes the details part, which is daunting, to say the least, but doable if I apply myself and just use my brain.

I’m sure I’ll have to do some sacrificing on something, so I’m breaking it down into a more manageable and realistic plan than I had originally envisioned it.

Modify.

Make it work.

I’m definitely not afraid to try to build some sort of solid future for myself, and let’s face it; I’ve moved so many times I’ve lost count.

Really, if I had to boil it down…

I know that it is my fear of failing that is making me scared.

I am a perfectionist. I was around people growing up that had to have it a certain way. It is something that I struggle with and it does hold me back. STILL…

I am a perfectionist.

So for all intents and purposes, much of my sober life now has been about letting go of some of that perfectionism.

I’m older now, and definitely wiser by way of hard lessons and truths learned the hard way.

I realized that you can’t stop time. You can try, but you will fail.

Time heals. Time changes everything.

Time does not stop for anything or anyone.

It is best to realize that straight away and deal with life head-on.

Live.

The fear that used to keep me now is the very thing I use to drive me forward.

If I fail, at least I can say I tried. Better than not trying at all.

What better thing to fight for than a healthy relationship with my kids and family?

Image courtesy of:

@gilamby_trending #gilambytrending

I think it’ll make me a lot better too. Feel better. Do better. Be better.

It’s surely a win in all regards.

It’s a money thing now; also organizing that BS with my “no time to travel to Michigan to look for places to live” issue.

Modify.

Make it work.

This is the plan.

I will miss Ohio because of the friends I’ve made and the bonds I’ve formed with the animals at work.

I can’t stop time.

Anything I can do in Ohio, I can do in Michigan.

Two years and twenty-three days ago, I wouldn’t have been able to say that I could truthfully be a positive role model in my children lives.

Now I can.

It is not the same relationship anymore and I think that’s ok. It does and has the potential to be better than the one I had before, and that means it’s moving forward.

That means everything.

I’m so excited to have my family back in my life. I was so angry for so long, but mostly the person I was angry with was myself.

I never in my life, gave myself the credit for the good things in me; only the bad.

Today I’m loving the fact that the world seems “doable” for me. Even if I have to take it in peaces and parts and string it together.

Becoming sober again, actually feeling my feelings rather than suppressing them, and re-wiring some of my negative thought processes to healthier ones, has given me the realization that

I’m the one in the driver’s seat of my life; no one else.

I’m a good driver now because I’m mindful and truthful about my struggles.

My life means something to me now. That is the greatest gift of it.

Where will I go from here?

Where will YOU go?

Please stay strong in your heart. It’s ok to ask for help when you need it. Most of all, remaining positive and mindful when you are not is key.

Love yourself.

Things will change for the better.

You can believe it because I am living proof.

J.Rounds ©2019 ~Peaces of ME

Look

When people look at you like you don’t matter

Know that you do

You are strong

You are brave

You are loved

You are worthy of the love

Love yourself

You have to or you won’t survive

You are not a quitter

They just want you to be

Don’t look back and don’t give in

Only you can forge your path

You know there is light in the darkness if you look for it

LOOK

J. Rounds ©2019 ~Peaces of ME

Hard love yourself into changing your negative Nancy ways… because she’s a bitch.

Every day that I chose to live in my own pain and addictions, I could not feel or see anybody else’s pain, or care about anyone else properly, because I was too busy feeling and living in my own negativity, and feeding off of it.

This didn’t work for me at all, when it came to being a good mother or wife or daughter or sister or aunt or cousin or niece or friend or Jenni; I was quite the opposite of a good anything; because I was zeroed in on the fact that my life sucked, and the negativity I chose to live in was consuming me, and everyone that chose to come around me.

FINALLY; as a desperate measure; I considered focusing my thoughts on what was going right in my life for a change, instead of what was going wrong. I was tired of being sick and tired and miserable. I was tired of raging and feeling like I wanted to beat the shit out of someone every, single day. I was tired of the drama in my life, the unneeded stress of it all…the BULLSHIT.

I wanted it to stop, so I advocated for my own life.

Honestly, on a lot of days at the beginning of my journey to self-wellness, it felt much like it did after my son passed, and those first few days afterward. I was hopeless.

It felt like the only thing I had going on for me was breathing, and putting one foot in front of the other. I couldn’t do one more thing other than that, and I didn’t want to. I didn’t even want to do that.

I won’t lie, sometimes I still have days like that. They are much fewer and far between now, but they are still there.

Mental health struggles are real, and often come in ebbs and flows for me.

It is in these times, that I challenge myself to look a little bit further and to be mindful of the fact that I need to change my attitude or it won’t be getting any better for me.

I am patient but firm with myself today because I know that not every day is going to be unicorns and rainbows, and I also know that I am what I focus on.

What are you focusing on? Does it improve the quality of your life? Will it matter at the end of this day, in a week, in a month, in a year?

If the answer is no, then let the focus of it go, because it is wasting your time right now.

These are the tools you can teach yourself to do, and you don’t need a formal anything to learn them. You only need the desire to change and to get real with yourself and your situation now, and how you want it to be for you in the future.

Yes, it takes mindful practice to be positive when you don’t feel it inside; but it gets easier to look up, the more you look up. If the desire is there, you can change anything about your life that you want to. Especially your thought processes.

Choose to think glass half-full, instead of half-empty. You can do it.

When you look for the good in things, you won’t have the time to focus on the bad things and that’s when things will start to change in your life. That’s when hope comes back. That’s when you start thinking about the things you can do to make your life better. You start realizing that it was all in you from the beginning. Every. Single. Part.

Healing is a choice you make to become more peaceful.

It’s not possible to negative Nancy your way into a good life, no matter how hard you try to. I’ve tried that shit forever, don’t waste your life on it.

Expecting others to fix your life and put up with your negative Nancy in the process doesn’t work either, trust me. It’s also not fair to expect someone else to save you or run your life.

That’s not living. That’s existing.

YOU HAVE TO CHANGE YOUR OWN LIFE IF YOU WANT IT TO CHANGE.

This I know.

People ask me all the time, how I stopped drinking and trainwrecking my way through life, and this was the first thing I did.

I CHOSE to look at the positive side of life when I was not feeling positive. It’s because I wanted to feel better and live; not feel worse and die.

Only reason.

It’s impossible to make your life better if you don’t channel yourself away from the negativity in it. Your negative Nancy is a bitch, and she always will be. Get her out of your life. Shut her up by changing what you tell yourself, and what you focus on.

Most of the negativity in my life now comes from my own brain, not my actual life.

I had to do some major work to get to this point that I’m at now. There’s still work to do, and I do it every day now because I know that it’s a better way than the old way I lived. My negative Nancy is a passer-by now, not a resident.

For me, focusing on the positive, and learning to make peace with the fact that I am not a perfect person, motivated me to want to become a better person, and also gave me the love and validation I needed to give myself to move forward.

You still deserve your best life ever, no matter what anyone else says about it, and no matter where you are at in your life.

What do you say about your own life now? What do you want your future life to be like? Do you want to move forward, and stop worrying so much?

You can.

Love yourself.

J. Rounds ©2019 ~Peaces of ME

Win-win.

There are some people in the world who just seem to do their own thing and not really care about much except “enjoying” life and living it to the “fullest”.Their lives seem to go off without a hitch…so it seems. The perfect everything. You want to be one of those people, even though you know that’s not true at all.

Right?

Is being truly happy really a real thing, or is it sometimes a made up illusion, and someone being so good at acting and convincing, that they actually might believe their own BS; and project a state of mind to make others believe it too.

Or it could be a life sprinkled with more happiness here and there than most; more opportunity and more people supporting it.

How does that happen, how can I make that reality mine?

What is being “truly happy” anyways? According to whom?

No one has it really; because we are ALL in our own ways, reaching.

Very few of us are content with where we are.

I guess I started thinking, what exactly am I reaching for?

Everybody’s lives are in states of metamorphosis every day.

The ideas I’ve always had about what being “truly happy” is, or means to me, are changing.

I don’t know. I guess I live somewhere in between trying to live my life to the fullest without the cash flow; caring about people even though most people suck and hurt you; and I haven’t quite figured out if being truly happy is even in the realm of being scientifically possible for someone like me; or what that looks like either. Am I trying too hard? Am I just going to die a misunderstood little girl inside, who always feels like no matter what she does, she’ll have to avoid a lot of things and people to feel safe to be herself in this world?

That’s not really safe, but I also don’t mind avoiding at all.

Is that a problem?

Do I care if you care? Not really. That’s the thing. I’ve learned not to.

I care but I don’t.

I guess there are good things in the world, after all, to be grateful for. I am now immune to internet hate. LOL!!

This is also why I love this blog.

You, the reader, don’t have to read any of this.

I am healing myself as I type this.

It’s a win, win.

{I’m a driver. I’m a winner. Things are gonna’ change. I can feel it.}

It’s a win-win because I just want to feel better about my life and the world. Make more sense of it. Writing helps. This blog is almost five years old. I don’t know of very many people that have my writing style, so I actually appreciate the fact that I don’t have very many followers, also that you don’t seem to mind the fact that I’m unpolished and broken.

Thank you.

It’s like a journey within a journey if that makes sense to anyone at all.

I’m anti-social for many reasons. This helps.

I don’t know what will happen next in my life. Hopefully, I’ll figure out how to get more of the bad stuff out, and more of the good stuff in.

I get it fully, so.

On a total squirrel side note:

Social media and the way the world in general tries to make you feel worthless just for being you is so sad. Don’t worry about fitting into the social media standard of what “normal” is.

It’s not normal at all.

Not everybody is born into the ideal situation with the same opportunities.

That’s okay. You still have options to be successful, and truly you want it to be more than just money based or you’ll regret it.

This I know.

I don’t even want to people most days because most people don’t get that and it makes me anti-social. Truth.

I can’t be around those people. Maybe someday I can, but why?

I’m learning how to be good in the moment, and grateful every day that I can at the very least write about who I am and how I feel this way and then go away.

I am one year, five months, and twenty-eight days sober.

I got tired of editing this half way through.

Love yourself.

J.Rounds ©2018 ~Peaces of ME