The Truth Will Set You Free.

I own my story, and my life.

The good parts; the bad; and the lessons I have learned through falling, and standing back up again.

I talk about it openly, because I hope to help others not be afraid of working towards a healthy and positive life too; despite their mental illnesses, disabilities, addictions, or self-esteem hang ups; or the work that goes into managing the compulsions and set backs that may accompany them.

For a long, long time I lived a life that was not in any way, shape or form; my best potential. Not even 80%. Or 70….and some times not even .999.

I masked myself with vices to numb myself from reality. I drank too much, for too long. I took prescribed, synthetic meds that made my symptoms worse, and compromised my health just the same.

Or I combined the two.

I’ve also done the hard drugs, with the exception of interveniously shooting them…but I have managed to do those kinds of drugs in other ways, none the less, and just the same.

The point is; it wasn’t a life that I was proud of. I had tried and failed, more times than I cared to admit.

I’d finally had enough of my demons; and I walked away from them to save my own life.

I decided that no one else owed me anything; and I needed to try to try…because shitty life or not… it was my life to live; and how could I even know if my life could be better, if I was continually caving to the vices that were destroying me.

I stopped that behavior, because it WAS killing me.

It was killing the people around me that care about me too; like my family, and true friends. I was killing them, with MY behaviors and actions.

I chose to lift my thought process, to something that would propell me forward instead of backwards for once…

I’ve been in ruthless pursuit of my peaceful self, ever since.

I gave up the parts of me that liked to kill me slowly; and their accompanying chaos. I do not trigger them, or engage them today, because it makes me sick, literally…and it’s simply not worth living a miserable existence for.

The trys become DOs a lot more now; now that I know I’m awake; and sober. 

I decided I couldn’t really do much, without actually doing it.

Go figure.

…………………………………………..☀.               🌟.                    ☀

There will be life rewards that will come to you, from the work part of coming to terms with yourself.

You start to realize things about yourself that will change the pieces of damage you carry, into fibers; that make your body stronger for the work that you have put in, and are putting in to heal. Emotional strength and loving who you are as a whole; is to me…one of the top important things in life…

In my opinion, THEE most important; probably because it has been so hard, and taken so long for me to actually start doing it.

To make peace with yourself, is a gift you give YOU.  To miss the unlovable parts sometimes, is normal. To not talk to those parts or engage them, because they hurt you…is crucial.

Tough love and sacrifice.

You will become a better person for it.

It’s a given.

It is a daily choice to live honestly and without regret.

I’ve learned this finally.

It is sometimes not easy. I learn something new about life and myself every single day…and sometimes I feel weak.

I am NOT perfect…but I make a solid effort to be honest and generally nurturing and compassionate; true…for years now.

I grow, and forgive myself for the things that I have done to keep myself sick.

I had to; to move forward.

My family and children have also forgiven me, and so what I can do now, is prove myself to them through my actions…not words.

I’m doing that.

I personally feel most of the time that I need to work harder. I guess that’s something that I will always hate about myself. 

It really never seems to be enough; no matter how genuine I am; in just about all aspects of my life.

That’s a fact.

Uncertainty has always scared me, because I’ve been in survival mode, since the first time my step-father made me realize that I was going to get hit if I didn’t conform…so for a long time. My real father is a jailed until death murderer, drug addict, and also has mental issues…

I come from broken.

That is a fact.

It took SO long, to give ME a chance.

I was afraid of love, and myself as well.

FEAR will kill you…or large parts of you…every day. It will manifest into anxiety that will cause parts of you to die. You will stop caring about the people you love…because you’re afraid.

True fact. As according to ME. And what happened to ME in MY life.

That’s it.

When you’ve suffered things you can’t make sense of; and you have, or have had trauma in your life…if you’ve carried it with you like a best friend for as long as you could remember; if you’ve masked the pain and hidden from the world and yourself….a lot of what you feel is ALONE.

One of the key things I personally needed to learn; is that, I was NOT, and AM NOT alone.

I CHOSE to remain alone and not seek help….

because I was afraid.

To me, if I didn’t hurt emotionally or physically in some fashion; then I would be, being selfish. I also let people make me feel selfish for loving myself; and I more than not put other people’s needs, in front of my own.  And so, because I don’t like that part of me; the selfish part….because she’s riddled with fear and hate; I became compliant…and I hated myself. 

When I began to believe that it was possible to heal my mental damage, and control my bipolar…without synthetic medication, or alcohol, I began to come into myself again, and started knowing who I was as a person, based on reason…for the first time.

I am a good person despite my flaws; and I FINALLY know this.

There were many people who showed me reason throughout my journey, along my way.

I thank you, truly…

Sometimes tough love is the only thing that works. Also, when I realized the damage I had caused others….well I needed to fix the parts of me that did that. 

I fail sometimes still…..but the people that love me for me, know I put effort towards succeeding now; and I do on more and more occasions lately, because I put the work in.

Period.

You can hate me, and judge me all you want to, and say anything you want to about me….I’m OK with that.

The sweetest part about coming to terms with your own truth, is that you’re the only one that has to own it.

People that are not contributing to my positivity and well-being today; I don’t hold stock in. The truth of the matter is… someone that thinks they are better than you, because of the things you’ve done or been through…or haven’t; will most likely never get it, until they start looking at their own short-comings; until something significant causes a rift in them, that can’t be fixed; and they have to look for their own peace.

Judging me, won’t change the fact that I’m OK with me.
Something I’ve learned and worked for, over time, as well.

I don’t live by anyone’s rules but my own. I also hold value in myself, and were I’ve been.

I should be dead.

I wear the scars mentally, externally, and across my face and body daily… MY story; and a life, that I have lived. 

MY life.

Some people want me to feel bad and ashamed about that for the rest of my life. Instead, I talk about my issues and life, so I can heal from within, and help others who have no voice, to heal themselves too.

I’m disappointed that I wasn’t regarded or valued the way I should have been, as a child…because I think if I had been valued more…I might have valued myself more.

But I can’t live in that.

I’m just as disappointed by myself…because I never valued myself.  I’m angry that I hurt people I value/valued in my life…because I was living the wrong way, and numb.

I consider who I am today…and I’m OK with her; I’m a more than decent person…and I know it, AND show it.

True; I have a ruthless streak in me, that likes to pop off. I consciously try to avoid situations and surroundings that make her show up. 

I have to do that for myself.

I’m glad I stopped drinking. I’m glad I stopped synthetics…every day.

I know, I can be working daily for a goal that I may never fully achieve. I know also, that I can be a good influence on the greater good of things; I already am in many regards, and I know my words resignate with many.

It’s because I wasn’t afraid of being honest about the things I’ve been through.

I owned it.

I don’t love everything in my life at all, or everything that I’ve done in my life; but here’s something I learned, and try to practice daily………………………….

You can choose to change your life for the better at any given moment in time.

TRUTH.

And you don’t need anybody else’s permission or opinion about it at all, to do it.

You just need to do it.

It’s not a bad thing to say I’ve had enough of the negative, and the negative self-esteem.

It’s not a bad thing to value yourself, as much as you value others.

It’s not a bad thing to be truthful, and ask for help when you need it.

I remember that, because it IS true.

You can hate me all you want to for any of my past..but that’s not who I am today.

I am sober; 7 months, 4 days.

I am living with conviction and the truth of my reality.

I am worth it.

I’m grateful for that, and that I finally know it.

Love yourself.

J.Rounds ©2017 ~Peaces of ME

A blog for me…Four months, twenty-nine days sober. 

First day that I have not woke up nauseous in a good while.

I’m grateful. 

I’m awake and motivated, and feeling rather confident.

I don’t feel manic or depressed.

It was a good morning.

I do know why. 

It’s because my anxiety is lower and I feel better in my head and heart about my relationship and life situation. 

I’m grateful.

I’m having needed discussions that are bringing me closer together with T, and filling up the empty spaces that I have inside too…because I get further understanding of him and of me as well.

I’m grateful for that, in all of it’s sticky facets.

Work is work, and that’s why they call it “work”.

It’s a scary feeling sometimes for me personally (I won’t lie); it’s part of my disease I think; 

but usually after you work at something consistantly, you are able to achieve something significant afterwards that matters to YOU.

Whether that be money, clarity, peace of mind, or whatever…something you need or want for your life.

It’s generally worth something in some way in the end, if you continue to work for it.

I guess I’m starting to feel like the steps will add up if I continue to build them for myself, and for T. Going up, suits us way better than going down, and that’s why I’m grateful my anxiety is down…and I feel better today. It allows me to focus on things I need to change in myself, and other things as well that are important to me; like my “career”. 

Whatever that is, or ends up being. Lol.

Every day is up and down naturally, but having needed discussions when we need to, puts a great deal of positivity back in me again.

I again today will actively try to be a better person by controlling what I choose to focus on, and not allowing negative thoughts to take over me.

I know that works for me. 

Learning about myself and how much I have things about me that I need to change was extremely overwhelming at first. 

REAL life, and my current state of mind these last months, has made me realize quickly, that I should embrace any challenge that I know will only make me a better, stronger person in the end…so I’m trying daily to do that; and today it’s just DO. 

I’m not trying today, I’m doing…

That’s why I’m glad I feel better.

Because I know if I can continue to be on the same level as T and work with him, the BS we go through, and will go through together will be manageable.

The shit we’ve been through will stay where it lies, dead and buried in the past, because that’s were it belongs and we can leave it there safely.

We can then focus on the things we need to do separately, to get “OUR” lives together; where we dream it should be; as a UNIT.

After the storm, comes the rainbow. 

I do feel a level of peace.

Thank God for herbal plants, and a man that truly loves me enough to fix himself from the inside out too; to make us healthier together.

I think that’s a true committment. 

I’m glad I am not afraid to admit my weaknesses, or to stand up for myself and my convictions.

I need to focus on listening more when I need to, and remembering always where I came from; and I know it.

I’m glad I’m working for my future today…and that I feel like I can, and it will mean something good to me in the end.

I’ll do what I have to, to make that feeling last, because I dig it fully. It suits me all day.

I am working towards staying strong as an individual, as well as being a better partner for the man I want to spend my life with, while still remaining myself (in better version like).

It IS indeed, a needed process.

It always starts with what I decide to focus on.

Today I am Seizing this day!

Love yourself.

J.Rounds ©2017 ~Peaces of ME

It’s raining, and I’m just thinking on blog…

The rain falls hard and to the side. It’s the kind that’s going to get you drenched no matter what, so don’t even bother with the umbrella. 

On the ledge my cat sleeps, and I’m surprised she’s not awake trying to play with the water droplets; the cat has a person in her that likes water very much; I’m almost positive. Lol.

I always say that, “My cats have people in them.” They are too human acting in their everyday ways, to make me not consider it frequently.

I’m tired today. My brain is tired. One thing about being bipolar, is that it takes a lot out of you sometimes. It’s hard to be up and down, up and down, like I am. I literally change moods when the wind blows, and I relish in the moments of true peace, because they seem to be so few and far between these last years. 

I think I need to find the parts of myself that hide away, and give them another firm talking to. I need to remember that I can’t control any single thing but myself; and I should most definitely start there.

Just because some things are harder than others to understand, doesn’t mean it’s not worth understanding. I’ve been many times on the other side of things; so I do know how it feels to be misunderstood and regretful.

I’m still needing more understanding.

I also think that I can’t discount my personal opinions and boundaries, just to accept something. 

Understanding doesn’t mean accepting, and work needs to be done on the actual problems that are REAL, or I will have no choice but to watch the rain, from another window.

I have made that commitment to myself, because I have to.

I am going day to day, and continuing to work on myself. It’s going to require a joint effort to get through…and I can only control, what I do.

No one is exempt from “change for the better”. I think it’s all about, how bad you want to change, and what you’ll do to get there.

I am four months, and twenty-eight days sober.

I made an intake appointment with a new therapist today.

Love Yourself.

J.Rounds ©2017 ~Peaces of ME

The Choice is Mine to Change How I Think.

I can choose to be the way I am; or become the person I was always meant to be…the BEST version of myself.

I am becoming this slowly but surely.

I can feel it a little more every day.

So many times in my life, I have chosen to meander through situations and surroundings that I’ve “FELT” I could do nothing about.

I have set myself up for failure, before I’ve even begun…so many times; to the point that I’ve already assumed it’ll go nowhere….and therefore I don’t/won’t even make the effort in the first place.

Blah, blah, blah………..

It’s different forms of negative thinking; I hate it; I suffer from it more than I would like to, or like to admit…to this day.

The choice is always mine to make, however. I can decide to look at a situation, literally anyway I want to.   

I’m remembering that; and somehow I’m learning what I need to feel whole inside too.

I am doing the only thing I know how to do at this point.

I’ve resolved to always be true to my soul, no matter what. I cannot be anything to anyone without first being real about who I am, and what I need to become. 

I cannot fake happiness or serenity; and I stopped trying to a long time ago. I’m staying true to my emotional needs because I want to stay sober, and I want solid relationships in my life; built on REAL things, and REAL life.

I wish it was easier.

It’s a fine balance to love and support someone else, who also struggles with “things”; and to mingle it with my own issues I have to deal with, from the “things”…as well.

I AM TRYING.

I’m trying to be the best woman I can all-around, and stay true to myself.  I really hope I can start seeing some kind of solid gain from this soon, because I need it.

I KNOW I have things I need to work on still as well.

The things that I’m not getting, is something that I’ll have to find within myself instead, for the meantime.

Some things need to change, but I’m not giving up.

I am 3 months, and fourteen days sober. 

My outlook is hopeful but cautious. 

Love yourself.

J.Rounds (c)2017 ~Peaces of ME