Positive Affirmations Remind Me.

I’m grateful to be sober and cigarette-free.

I’m grateful to not be on synthetic medication to regulate my moods.

I’m grateful to be able to feel fully.

I’m grateful for my children.

I’m grateful for my family even though it can be hard sometimes.

I’m grateful for my health and to be working towards becoming more healthy, daily.

I’m grateful that I’m ok marching to the beat of my own drummer.

I’m grateful that I am open to learn every day.

I’m grateful I don’t compromise my values anymore to please people so they will love me.

I’m grateful to know that the people that really love me never would need me to compromise myself, and would never ask me to.

No matter what happens, I AM grateful.

Good or bad days they are mine, and I know that I am lucky for it because a lot didn’t end up surviving what I have.

I’m grateful that I can see the light now.

I’m grateful to be grateful.

I’m grateful to have actually sold a piece of my art to someone who will appreciate it.

Loving myself tonight in the wake of adversity.

J.Rounds ©2019 ~Peaces of ME

Strength in Knowing

There is strength in knowing that the only way to live my best life is to cut out the things in it, that make it unbearable to live.

Knowing this makes it easier to do the right thing when I have moments when I feel like I can’t do it.

If I ignore what I know then I am setting myself back.

Doors open when you shut the one’s that go nowhere instead of leaving them open to suck your life away.

Keep going. Shut the doors that lead to negativity in any way you can, at whatever pace *that works for you…just shut them.

I personally work every day to shut mine and keep them closed.

It’s a process; a day to day one.

Love yourself.

J.Rounds ©2019 ~Peaces of ME

It’s a situation. Mental Health Stigma, Social Media, Political Views and Me.

I should be more upset that whenever I don’t say what people want me to, I get slammed over my mental health issues and sobriety.

I’m not though, because I know that people these days get excitable over pretty much anything (sometimes myself included), and it isn’t worth the time to take those words in as truth, when I know I am doing the work to stay sober, and emotionally am doing quite well.

The stigma of mental health is real, and if you have strong political views and talk about them on social media, it is even harder to live down your past struggles. It’s the first thing people zero in on if they don’t agree with you, or don’t understand you as a person.

People automatically think you are talking crazy. They automatically assume you are drinking again. They automatically assume you are spiraling down. They tell you that you are wrong in any fashion they care to. They discount you.

Even if your words make sense and are directed towards peace and stopping gun violence. Even if you are afraid of guns, don’t own one, can’t own one, and don’t want to own one.

Even if.

I pulled away from Facebook again because I needed to.

After these last mass shootings, I took to my wall to let everyone know that I was tired of the gun issues in America, the mass shootings that have happened 251+ times just this year alone, the looking the other way so it continues to happen, and the fact that they sell guns in America to any seemingly normal person that wants one.

As you know, I moved from Dayton just a few weeks ago. What you also must know is that the mass shooting in Dayton was 15 minutes away from where I lived, and where my friends live as well. For some time I was worried that some of them could have been there; and I was worried.

After finding my friends were all safe, I then became angry. For over a week I posted numerous things on my wall about the mass shootings, gun control, videos on peace, finding peace and solutions, and also numerous opinions of others as well that justified my stance and supported it.

I figured I could do nothing but use my voice, and so I did.

I don’t regret it either.

It wasn’t until I was honest and admitted that I was tired of talking about gun control, had been talking about it too much and was going to focus on my family, friends, and job; that people started coming to me and asking me if I was ok.

Numerous people.

I don’t much get it.

Although I more than appreciate the concern for my welfare (I DO), I have to say that I was taken back by the fact that people could be so worried over the fact that I am concerned about the way our country works and the way we always look the other way on every real issue there is.

I’ve decided that social media (Facebook in particular) is no longer a place of reason, and in reality, never was.

Most people are unwilling to have real discussions on ways to change anything.

It doesn’t matter what you say.

This week it solidified what I in essence, already knew.

I understand that mental health struggles are real. I do sometimes still struggle with depression and symptoms of PTSD myself.

But I don’t feel that wanting to feel safe in your own country without having to have a gun, and talking about it….is me being mental.

Social media, is in my opinion, a relevant starting point for change about the way we communicate and treat others in general.

I know I have work to do myself in that regard as well.

What it is for me personally regarding guns, is me being worried for the future of my children and yours, and I have every right to be.

It is not my cross to carry if people don’t understand that. At all.

Will I get locked away for not wanting a gun and for wanting my children and all people to feel safer? Pff. It’s just too much, and it doesn’t make sense to me at all.

I am not sure in the future if I will ever talk about politics in an open way again on facebook, because if people can’t even accept the talk of reason from me and inquire to see if I’m ok, then it seems all I am really truly doing is worrying people, and digging myself a social hole for people to imply that I am still sick.

It makes me sad mostly. That I can’t be myself.

It makes me sad that people potentially see me as sick again, because I have been open about my struggles, and I chose to speak up about my opinions on relevant topics and things going on in this country.

It makes me sad that people can think those things about me.

However, I think it is the price I pay for having conviction, principles, and passion. I think it is the price I pay for opening up my life online, to try to help others that struggle.

I am sitting on the porch of my sister’s house this morning with my dog and my coffee, writing this blog so that I can assure anyone that worries about me that I am not a threat to anyone, and that I am indeed ok. It is something I feel I need to do because, like I said, the stigma of mental health is very real. I feel it is my responsibility to assure people, because I do speak on a public platform about my struggles and life.

Today, I struggle because I want change in my country. I struggle because I know that it probably won’t come. I struggle because the only thing I fear in this world is losing another one of my children senselessly.

It is somewhat of a grieving process for me, letting go of the fact that I can do nothing; and there is nothing wrong with that.

This is what I want people to understand.

I also know, that you are what you focus on and that I can’t let that fear keep me from living. It isn’t, and does not.

I talk about things to process them, and to learn new ways of understanding within myself.

It is time for me to focus again on things that I CAN change in my life.

I am having real conversations with my kids and family for the first time in years. True friends too. It feels good to be loved for who I am, opinions and all.

People that know me in real life understand, and support me. They support my growth and the process I’m going through to become the best version of me.

Today I will focus on being mindful of the fact that I need to live despite what’s going on in this world and in my country. Despite the fact that I can do no relevant thing to change anything at all, except to change myself.

It is hard to be human. It is hard to be in a world that doesn’t make sense. I think it is hard for all of us, mental health struggles or not.

I still feel grateful for this life, and for the blessings that I am lucky enough to call mine.

I still have hope that in America, we will become kinder as a people and that we can work it out someday. Together. We are all in this life together, after all.

I will always be who I am and have opinions on things that affect me. I will never feel guilty or bad about my opinions on those topics ever again. I will not feel bad for being me. I made that promise to myself over three years ago, and I am sticking to it.

I did not in any way want to cause concern to people or hurt anyone’s feelings.

I will in the future, consider not talking about politics as much in general.

That’s just a consideration…not a promise.

For now I’m done talking. I’m focusing on living this life to the best of my ability, integrity, and being kind.

Mental health struggles do not always equate out to irrelevance, or active spiriling down. They are case by case, as anything is.

We also need to understand that it is ok to struggle, but that it is essential to ask for help if you feel like you are spiriling down.

Don’t be ashamed of who you are.

Love yourself.

J.Rounds ©2019 ~ Peaces of ME

I Am Not One of Them.

I’ve learned after decades of struggling with pretty much everything, that the things I hold onto in my head, are the things that I will focus on. Also, that I am in full control of myself and my actions. No one else. That’s the bottom line.

Get to living.

There’s never going to be a moment when I won’t be bipolar or in some sort of recovery. There’s never going to be a time when I will be able to fully accept some of the traumas and betrayals I’ve lived through in my life. THIS is what I’ve accepted and made peace with. That and knowing the fact that I DID live through it all. Somehow that realization made it easier to start letting some of the hurt, anger, confusion, hate, self-loathing and pain go.

My pain was like a comforter to me, for most of my life. It was a horrible side-effect from a lot of different things, and something I was used to, and knew well. My pain built thick walls that were riddled with doubt and fear, Hatred towards myself, and those around me.

It was not a comfort in the slightest. It was a liar. It didn’t keep me safe. It didn’t keep me from drinking. It didn’t keep me from getting hurt by other people, or from hurting other people.

It kept me from living. It kept me stuck.

For me personally it is hard to let go of some things, because I can’t even remember every part, and every single thing that has happened to me. I don’t know all of it, because there’s no way I could know everything. It’s been hidden from me. I do know enough though, to know that it’s there and will come back in different pieces, and I’ll know then…. or it won’t come at all. I might never get the answers to certain things. I might never get validation or closure from anything. THIS is what I accept and make peace with. Then it becomes easier to let it go.

Getting to the point where I was actually present in today, every day, took me a long, long, long, long time to actually implement.

Even though I knew exactly what to do.

Self-loathing is really detrimental to your life, and is a running bi-product of most mental health issues.

For me, I just reached the point where I couldn’t keep dragging myself through the mud every day anymore.

{You spin me right round baby, right round}

Like a record baby; a broken one.

ENOUGH. I was my own problem…..

I wish sometimes that I didn’t know how things actually are in the world because it’s too much for me to handle sometimes. TOO MUCH.

I then start to look at the other side of it and realize just how much internal strength there is knowing what I know. Learning what I’ve learned. Living through the things I lived through. Hard lessons or not, I am around to talk about it.

The pressures we put on ourselves are often tainted with underlying needs.

My underlying needs were to feel validated and loved and safe. Those were my underlying needs for most of my life, because I never felt it. In the past I have ruined any opportunity for those needs to be fulfilled, because I didn’t know how to feel it. I would do things to push people away from me.

It was because I never validated or felt love or felt safe in myself.

I was my own problem.

When I actually accepted that about myself a big weight was lifted.

I didn’t want to be that version of Jenni anymore, because I sucked the life out of everything and everyone, and it was miserable and exhausting every day.

That realization and the need to feel peaceful inside, set me on a path to building a life that was real; honest to myself and my beliefs, no matter what.

I am present in this day, and not in my past with my ghosts that kept me chained and locked away from HOPE.

Some people lie to themselves their entire lives and are totally fine with it.

I am not one of them.

I choose not to be.

I hope you will choose not to be too.

Love yourself.

J.Rounds ©2019 ~Peaces of ME

Feeling whole inside is a journey that begins with the active, daily choice to participate in your own life.

Investing in your emotional health every day = loving yourself = feeling better = being better = BETTER LIFE 🙂

Let go of the negative influences that make you second-guess your gut instincts.

It is essential to protect your gut instinct, and use it. Without it, you will drown in a literal sea of bad choices, and most likely not survive it at all.

Admitting that you need to get control of your life is the first step, in whatever area of your life that it may be.

It won’t be easy and that’s ok. Don’t worry. This is the start of a new destination to a better you.

Now that you’ve admitted it, you can actually begin.

Being honest with yourself means you’re actually going places now.

Trust your gut.

*Smiles to self.

J.Rounds ©2019 ~ Peaces of ME

Maybe.

I haven’t written out loud on this blog in a while. I haven’t had much to say out loud at all, just kind of keeping to myself.

Most of my healing lately has been audio recordings of thoughts and/or feelings to myself, or just writing on certain thoughts and then stopping when it doesn’t make sense to me anymore.

Things people won’t see or hear mainly, but they help me immensely inside to heal; there are really no wasted thoughts or words at all.

I have been going back to the drafts and pulling from them and/or finishing some pieces, whichever happens; but I haven’t had much to say out loud at all, and I like that I’m not putting the pressure of saying it if I don’t want to.

A personal project/goal that I’m trying to make come into fruition has much of my time and thoughts.

My focus is still the biggest issue for me, but I am starting to speed up on the re-focus, which means eventually I will get there if I keep going. Money. Need more money though.

It also means that my OCD is getting somewhat better too. I’m happy about that, but still tired of being so complicated with the OCD thing.

It slows me down in my everyday life if I let it and it’s gotten much worse for me over the last three years.

It’s very annoying and frustrating, to say the least, and it’s been extremely challenging for me.

I do not know how else to describe me other than I don’t think I’ll ever have a day when I won’t be a complicated person.

The timeline I had in my head for everything I wanted for my life came and went a million years ago, so I’m just going with the flow the best I can and grateful for it.

I’m fine with the process even though it’s draining to actually live fully sometimes.

I haven’t been depressed much at all so I do feel ok inside, and I can’t bitch about that.

Being off of social media has also been awesome, I won’t lie. I knew it would be which is why I went away from it again.

Today I hit the one year, eleven months sober mark, and it feels sort of a like a dream when I think of my life at day one of this current journey, and even more so when I think back upon the life I’ve led before that.

The thing that really sucks about it all is that I feel guilty about the fact that my past is fading in my mind.

I know all the stuff I did, (or what I can remember of it) and also the people that were affected by my bad choices.

It wasn’t a dream.

I have remorse for it and will for always.

But….I’ve chalked it up to my brain healing itself the only way it knows how to, and that is to compartmentalize the guilt I feel away into an area where it no longer blocks my ability for growth and future happiness.

This is today.

Today I’ve managed with the help of myself, my family, my true friends and positive people that support me, also the grace of my deceased son, to stay sober for twenty-three months.

Almost two years next month.

I thought I would be dead by twenty-five and so the very fact that I am still going at the age of forty-seven and also sober is really all the more reason to keep looking forward instead of back.

I am sure although I struggle with life at times, these struggles make me stronger and have, to the point where I will not give up until I reach a sense of peace and understanding in myself that will resonate in everything that I do.

Maybe being passionate about living life is better than being passionate about not living it.

Maybe all of the effort I’m putting into quality healing will keep bringing quality things to my life.

I’ve managed to accomplish some things I never thought I could or would. That is a fact for sure and I think in the future, patience really will play a key roll in all aspects of my life regarding meeting more of my goals.

Maybe I’m not such a bad person after all.

Maybe I DO deserve this happiness I’m feeling inside today.

Maybe you do too.

Maybe life is what we make of it.

Love yourself.

J.Rounds ©2019 ~Peaces of ME

Sobering Year.

Although I have been writing, I’ve not been blogging here for a bit because I’ve been too busy working and focusing on doing other things that I need to get done.

My holiday was quiet and simple. I made myself a small, festive dinner and talked with my family and friends.

I received a few unexpected gifts as well, and it was really nice to be remembered. All in all, it was a good Holiday for me, and I’m glad I didn’t get called into work and could just enjoy the time off.

I still have packages to send out because I am finishing up some of the things I’ve been making for gifts; but since everyone already knows they will be late; there was no pressure or anxiousness about Christmas this year, that I would usually have if I was behind. My animals were also happy that I stayed home the whole day for once. (Lol)

I’ve just been moving forward, and what a sobering year this has been.

It’s getting easier to not look back in life at the bad times, and when I do it’s usually just to acknowledge and/or think about a lesson I’ve learned from it. I don’t stay there very long anymore. I really do think that this has been key for me and my personal growth.

Today I am in today.

Today I am also one year, nine months, and one day sober.

Today is one day more than I can say that I actually lived.

I shared this on social media today, and I think it’s something to share here as well.

“You cannot wage war on yourself, and expect to win.

When you know you are on the right track, there is no going backward anymore, only forward.

I was my own worst enemy…

Now I am my own best friend.”

It is true, all of it; and I am grateful to be ok in my skin, and to be ok in general, in this world.

I couldn’t say that at the beginning of this year.

There are still stressors in my life, but instead of freaking out or going into a hole over them, I am instead choosing to face the challenges head-on. I’m thinking with my brain rationally and finding solutions to my problems, instead of letting the BS take root. Perhaps this is the greatest gift I received from this year.

I have been in way worse positions in my life, and I’ve surely never been this hopeful at all about the future.

It’s a really good thing to feel hopeful.

This year was a big one for me in many regards; and in 2019, my first major thing will be flying to New York to see my eldest daughter in mid-January. It’s been a long time coming, and I cannot wait to go and see her. My flight is booked, and all that is left to be worked out are the minor details.

More on that to come.

I hope you had a wonderful Holiday, and that 2019 is a year that will bring you peace, understanding, and great happiness.

I hope the New Year will shine it’s good juje on all of us.

Truthfully, I think we could all use some light in this world for a change.

Making little efforts to open our eyes, makes it all the more easier to see it.

Love yourself.

J.Rounds ©2018 ~ Peaces of ME

Long Story Long

~Long Story Long~

As told by Jenni, because I was here and lived this life.

Most people say that I am intense.

I’m good with that.

What you should know about changing your life for the better is that it will not be easy.

Because it’s not.

Doable? Totally.

Easy? NO.

You have to want to change. Not just say it. But mean it and then DO it.

If you really think I wouldn’t want to be able to drink “normally” with everyone else at wherever you’d be kidding yourself. It’d be easier to be “normal” in theory, right?

But here’s the thing.

I don’t fit the “normal” by a long shot.

I never have. I know this.

Especially with certain things.

I started drinking hard alcohol when I was 13 years old. It was a crutch that kept me sick for the majority of my life.

That’s why I don’t drink anymore. It’s also why I don’t like synthetic medications.

It kills me, and then I want to kill myself. That’s what it breaks down to for me.

I’ve had too many things lost to it. Things I never thought that I would lose. People….Time…money….jobs….parts of my soul…ALL LOST.

I want to live.

To be honest I’m sure your idea of “normal” and my idea of normal would probably differ on various accounts, and maybe drastically.

I’m good with that too.

Ok…it’s leading into something.

My point is, there will always be (in my life, in everyone’s life), the people that will say, “but she did this and she did that”. They will watch everything you do because they can’t. NOT. watch.

For different reasons, could be totally valid or not, they will judge you.

They will never respect you.

No matter what you do, who you help, how far you go in life.

It is not worth your effort to let these people take up any time in your head AT ALL.

If you want to make a genuine change you cannot think about these people’s opinions.

Especially in recovery.

People that cannot move forward with you, you have to leave behind.

In whatever form that looks like, for you personally.

They will catch up, or not. A lot of not.

You can’t worry about it.

Some people want to see you fail, not succeed.

It makes them feel better about themselves in some way.

You can’t be around people that don’t want to see you move forward in life.

That is toxic to your life.

It took me the better part of a lifetime to stop this cycle, and realize it for real.

To build better cycles, you have to build them yourself.

That means you have to actually build them.

Change is hard.

It gets easier too.

But you can only move forward with people that want to move forward with YOU.

Not everybody in life is going to like you.

It’s O.K.

You don’t like everyone, nor do I. It is the intent of a person that you always have to gauge and remember. Always.

I’m trying to be more kind. A better human. I like myself now. I like that I am me. It never used to be that way for me at all. For as long as I could remember.

I still have things that I struggle with inside. We all do.

Now, I personally think with my brain and then my heart.

I think it’s smart.

It used to be the reverse but I got burned WAY too many times to count. I burned myself mostly.

This is MY story.

Yours is YOURS.

You dig?

Love yourself. Even if it hurts sometimes. It gets easier and it is worth the effort.

It becomes a way of life you can live. You build support of people who are healthy for your life. It becomes easier to walk away from negativity.

You rewire your own thinking really.

Less anxiety about life, more living life instead of hating it.

I’m living this change.

I don’t know. But I do. I don’t have a Doctors degree, I have a life of lessons learned the hard way.

I am trying to be the friend I never had growing up.

For me. For you.

I’m good with that too.

J.Rounds ©2018 ~Peaces of ME

I am Not Afraid.

I am not afraid of the dark anymore; this is why I can travel through it.

It has made me stronger.

Time.

It heals most things.

But the real healing comes in facing the demons inside.

Ruthless reminders of the past, put upon the shelf of life, where they belong.

You owe it to yourself to live the life that you were given.

Not just give it away to whatever and whoever would take it from you.

Be grateful because it will save your life.

You make your own path in life, no one else. There is hope on the other side of despair. Always. Reach for it.

Be grateful every time you conquer adversity.

Look yourself straight in the eye, and be proud. You deserve to acknowledge that you did not break where you would have before.

There is internal strength and acceptance that comes in that gesture. Grace, healing, courage…so many other things.

Be kind to yourself every day.

In doing that, you can also be kind to others.

You will want to be.

Be the person you needed to be all along.

It spreads to others like a rash.

Love yourself.

J.Rounds ©2018 ~Peaces of ME

The Universe is trying to teach me today.

I think the universe is trying to teach me a lesson in patience today because I don’t think the day could have been anymore tripped up.

There have been SO many things that have gone wrong for me this Thursday, that I cried twice at work from stress, and once before I even went to work.

It’s not worth running down the list of BS at all, but I don’t like to cry, as we know.

My tears were not crazy tears at all and mostly quiet and to myself really; but the new guy at work did see me for a few seconds. I was embarrassed, naturally. I just pretended that I was fine and walked away.

I then got happy….and plowed through the rest of the day.

The real high lights were my dog babies at work; that helped a lot.

I have done a pretty awesome job of keeping it together today, and not losing my shit like I have in the past when things don’t go anyway but wrong for me.

It is not a new thing at all… the trip ups.

I do know I’m growing positively and not going backwards though.

Even though I did have a few “moments” today, I stayed pretty calm despite all of this crap I feel is testing me.

I have quite a bit on my plate at the moment, and I can’t deny it or avoid it.

I feel like I am dropping the ball sometimes, but also that I am trying as hard as I can not to.

That matters.

I wonder quite a bit just what the point is when some days it feels like all I do all day long is consistently talk myself down from completely losing it.

I know it’s what I have to do to get through it though.

I wonder if other people that are in recovery and in the process of rebuilding their lives ever feel this way; also if they talk about it.

I cannot be the only one.

I know I am using the tools I have and being honest about what’s going on with me, and that it is actually working to keep me focused on what I can do next to make my life better.

I want to say personal thank yous to Kayla, Elaina, and T for listening to me today and helping me get through my “moments”.

Yes i did say T. I think time does heal old wounds, and taking it as it comes doesn’t hurt either. It’s good to have my friend back again, without the pressure of anything else.

*On a side note: As for my social media frustrations, I have gone to my other account. It is much more positive with people that actually want to see me succeed. Only real friends there.*

Tomorrow will be a better day for me I’m sure. If not, I will get through that too. I believe that things will be if it’s meant to be.

I am one year, five months, and eleven days sober. I am living today instead of dying slowly.

I hope you will do the same friends.

Don’t give up.

Love yourself.

J.Rounds ©2018 ~ Peaces of ME