Strength in Knowing

There is strength in knowing that the only way to live my best life is to cut out the things in it, that make it unbearable to live.

Knowing this makes it easier to do the right thing when I have moments when I feel like I can’t do it.

If I ignore what I know then I am setting myself back.

Doors open when you shut the one’s that go nowhere instead of leaving them open to suck your life away.

Keep going. Shut the doors that lead to negativity in any way you can, at whatever pace *that works for you…just shut them.

I personally work every day to shut mine and keep them closed.

It’s a process; a day to day one.

Love yourself.

J.Rounds ©2019 ~Peaces of ME

The Universe Speaks to Me When I Listen.

It is said that knowing is half the battle, and I agree fully.

There’s another part though that matters just as much, and it’s what you do after you know.

I knew for a long time that I needed help to come back to ME. I knew I couldn’t do it alone too. I thought about change for a long, long time; for years.

I thought for a while that if I had a “good enough” life to the outside world, that that would fix things for me.

I was wrong.

I looked for happiness in bad relationships, material things, and other people’s opinions of me; like that was going to make my insides full of what I didn’t have.

I was wrong.

It took a long time to look at myself, for the simple fact that you never want to think that it’s your fault. No one does. You never want to think that you may be responsible for some of the worst parts/times of your life.

It’s easier to blame it on other people or on unfortunate circumstances.

I did that.

There are different stages of waking up, so it took me an awfully long time to look inward and actually get to implementing the changes in my life that I had only thought about before.

I’m waking up. There are still changes I’d like to make in my life.

It’s a process that I really wouldn’t change for anything at this point.

I honestly struggle sometimes to make sense of things I don’t understand. I can get overly anxious and I have to pull away and be mindful and deal with those feelings. I have bad days, but they are not full days of bad like they used to be. They are moments now; Sometimes multiple moments strung together; but mainly just small moments like my mind is backfiring, and then I come back to center and start running right again.

It’s a weird way to describe it, but yeah….that’s what it feels like.

It’s hard, still; but it’s not the unbearable, my life is over, I can’t go on hard like it used to be for me.

I think it will continue to get better the more sober time I get and the more I keep living life on life’s terms.

I am free of synthetic meds and have been for as long as I’ve been sober.

I don’t know if that’s where faith comes in or not.

Lately, and for a bit now, I’ve just been giving it over to the universe and knowing that I’m going to be ok, and that I am ok because I’m doing the right things for myself.

I’m walking the walk finally, every day, and it feels good. I don’t feel like I have to prove myself to anyone.

That feeling that has been with me since childhood has left the building.

I don’t think people really get that because they are so used to the old way I used to be.

I have cut people out of my life for that. I don’t regret it either.

They say that people come in and out of your life at appropriate times to show us what we need, so that we can make better choices for our own lives.

I’ve been embracing this theory and it’s been helping me to be a kinder, more gentle in nature, more understanding person than I used to be even six months ago.

I think over the years of trying to suppress myself, I built up walls and some things that weren’t really true, became to feel true to me.

I had to get past those things. I had to really look inside myself and look at how I contributed to my own sickness and my own unhealthy cycles.

It’s really freeing to make amends with yourself, to own your mistakes, to stop letting your mistakes define you, to make better choices.

It’s nice to be able to just live today in my skin, no matter what the day brings, and not have expectations on what level I need to be at, to be good enough for anyone else but me.

Sometimes I have bad days. It’s gonna’ happen. It sucks, but I work it out because that is who I am now.

I know I am so lucky to be able to still have this life, and I think about that every, single, day.

I needed the struggles to see the good in me again. I needed to know in myself that I was strong enough to turn my life around and that I could do good things with my life.

I needed good people, healthy people, people that loved me; to help me.

For a while, those people kept me alive, and that’s not a dramatization. I could never put into words how grateful I am for those people, but I try to all the time because I am thankful, and I know that by myself I could not have done it.

Now, today, it’s like the more I push past the fear of not knowing, the more chances I take to change my old thinking patterns, the stronger I become.

I have so many positive people in my life that I don’t want to be around negative ones because that’s not my normal anymore.

I’ve said it before, and I’ll say it again; I am waking up.

I am 2 years, 4 months, and 23 days sober. I’m not looking backward anymore like backwards is my path.

It’s not.

My path is the one that I am forging today, and it’s not in that backward direction at all.

It’s a fact at this point, as well as a belief that I am on the right path.

This is MY path.

Putting genuine effort into being well, is an investment in yourself that will last a lifetime. Once you wake, you cannot go back to sleep.

This I know.

Thinking about change doesn’t change you either; only changing, changes you.

This I know for sure.

Believe that you can change the things in you that hold you down because you can. No matter what anyone else tells you.

The universe is with you.

Knowing is half of the battle. Look to the people who lift you up to show you the way.

The rest of it is up to you, and you alone.

You can do it.

Love yourself.

J. Rounds ©2019 ~ Peaces of ME

Free-writing. Not edited.

I’m terrified of going backwards.

Today I feel the ripping sting of the band-aid pulling away, and I am reminded that every, single struggle I go through hurts, but has some sort of purpose or lesson for my life.

Currently it’s just hurting, and I can’t find the purpose, so I’m just writing it out.

The frustration I feel is temporary and I know I should not feel ashamed for being upset about legit obsticals thrown in my way, so that other people can make money off of me, and take money from me.

It is a valid, very real frustration.

I also know that I can’t let my current struggles define my future, because it will engulf me and I won’t get through it very well that way at all.

I know the pressures I put on myself to succeed are directly fucking with my self-esteem right now, when I should know better, “by now.”

It is SO hard to have everything in you, but to feel helpless as to how to implement even the simplest things, because you can’t seem to get your basic life rolling to where it’s not a struggle financially.

Money pressure is the number one running anxiety in my life.

I am tired of feeling like I am drowning, when I work so hard to stay afloat.

I’m tired of being anxious about money. I’m tired of worrying if I will lose basic things I need to move forward, like my car. I’m tired of not being able to slow down for even one moment or I will not be able to pay for the things I’m responsible to pay for.

I’m tired of feeling like a spoiled brat bitching about first-world problems.

I’m tired.

Every ounce of peace I feel inside goes away when these feelings come on days like these.

If I didn’t already know that I will find a way through it somehow, I wouldn’t be writing this, I’d be drinking instead.

Instead I’m just wondering why I’m considering working a job for $9.50 an hour…when the lady next door who sells flowers out of her front yard makes way more than that and doesn’t even pay taxes.

Today I will be working in staying in the moment, busting my ass to find a job so that I can keep my life going and keep my car, and not being angry that I had to cry today to be able to admit that my past choices in life. are still haunting me to this day.

Btw, I quit smoking AGAIN. It was basically because I had no other option, and I’m even more tired of the way I have let it control my life for so long.

This will be cold turkey, and I’m sure I probably deserve it all.

*World’s tiniest violin.

I am grateful for my sister and her wisdom on the matter. I’m super glad to have blogged about it too, because now I have the mindset to move forward again, and stop being afraid that I cant do it.

J.Rounds ©2019 ~Peaces of ME

Literally feel like life is like a box of chocolates.

It’s a good time in my life because I’m at certain peace for the life that I’ve led.

Passion for positive change is a running theme in my life today. I don’t apologize because it’s the only thing that makes me feel alive in a world like this.

I can feel and thrive and process life today. I feel like that’s a good thing that is geared toward positive change.

Before I couldn’t process things out. It would just stay in me and infect me like a wound that never heals.

I’m sober and a kinder, better person day by day, and I dig that about my life today. I’m grateful to finally understand that life is a moving, fluid motion that sometimes has sharp, jagged edges that you have to learn to navigate through.

Before navigation skills came to me, I was constantly stabbing myself and bleeding out. Metaphorically speaking, of course.

This is what sobriety has done for my life.

Love yourself.

P.s. I Haven’t heard back from the job app. I put in yesterday, so I’m going to branch out into other job fields and see what happens.

My potential and hard work ethic are going to be useful for something.

I’m just believing and knowing that it will be ok no matter what and that I need to keep working at moving forward, no matter what.

J. Rounds ©2019 ~ Peaces of ME

It’s a situation. Mental Health Stigma, Social Media, Political Views and Me.

I should be more upset that whenever I don’t say what people want me to, I get slammed over my mental health issues and sobriety.

I’m not though, because I know that people these days get excitable over pretty much anything (sometimes myself included), and it isn’t worth the time to take those words in as truth, when I know I am doing the work to stay sober, and emotionally am doing quite well.

The stigma of mental health is real, and if you have strong political views and talk about them on social media, it is even harder to live down your past struggles. It’s the first thing people zero in on if they don’t agree with you, or don’t understand you as a person.

People automatically think you are talking crazy. They automatically assume you are drinking again. They automatically assume you are spiraling down. They tell you that you are wrong in any fashion they care to. They discount you.

Even if your words make sense and are directed towards peace and stopping gun violence. Even if you are afraid of guns, don’t own one, can’t own one, and don’t want to own one.

Even if.

I pulled away from Facebook again because I needed to.

After these last mass shootings, I took to my wall to let everyone know that I was tired of the gun issues in America, the mass shootings that have happened 251+ times just this year alone, the looking the other way so it continues to happen, and the fact that they sell guns in America to any seemingly normal person that wants one.

As you know, I moved from Dayton just a few weeks ago. What you also must know is that the mass shooting in Dayton was 15 minutes away from where I lived, and where my friends live as well. For some time I was worried that some of them could have been there; and I was worried.

After finding my friends were all safe, I then became angry. For over a week I posted numerous things on my wall about the mass shootings, gun control, videos on peace, finding peace and solutions, and also numerous opinions of others as well that justified my stance and supported it.

I figured I could do nothing but use my voice, and so I did.

I don’t regret it either.

It wasn’t until I was honest and admitted that I was tired of talking about gun control, had been talking about it too much and was going to focus on my family, friends, and job; that people started coming to me and asking me if I was ok.

Numerous people.

I don’t much get it.

Although I more than appreciate the concern for my welfare (I DO), I have to say that I was taken back by the fact that people could be so worried over the fact that I am concerned about the way our country works and the way we always look the other way on every real issue there is.

I’ve decided that social media (Facebook in particular) is no longer a place of reason, and in reality, never was.

Most people are unwilling to have real discussions on ways to change anything.

It doesn’t matter what you say.

This week it solidified what I in essence, already knew.

I understand that mental health struggles are real. I do sometimes still struggle with depression and symptoms of PTSD myself.

But I don’t feel that wanting to feel safe in your own country without having to have a gun, and talking about it….is me being mental.

Social media, is in my opinion, a relevant starting point for change about the way we communicate and treat others in general.

I know I have work to do myself in that regard as well.

What it is for me personally regarding guns, is me being worried for the future of my children and yours, and I have every right to be.

It is not my cross to carry if people don’t understand that. At all.

Will I get locked away for not wanting a gun and for wanting my children and all people to feel safer? Pff. It’s just too much, and it doesn’t make sense to me at all.

I am not sure in the future if I will ever talk about politics in an open way again on facebook, because if people can’t even accept the talk of reason from me and inquire to see if I’m ok, then it seems all I am really truly doing is worrying people, and digging myself a social hole for people to imply that I am still sick.

It makes me sad mostly. That I can’t be myself.

It makes me sad that people potentially see me as sick again, because I have been open about my struggles, and I chose to speak up about my opinions on relevant topics and things going on in this country.

It makes me sad that people can think those things about me.

However, I think it is the price I pay for having conviction, principles, and passion. I think it is the price I pay for opening up my life online, to try to help others that struggle.

I am sitting on the porch of my sister’s house this morning with my dog and my coffee, writing this blog so that I can assure anyone that worries about me that I am not a threat to anyone, and that I am indeed ok. It is something I feel I need to do because, like I said, the stigma of mental health is very real. I feel it is my responsibility to assure people, because I do speak on a public platform about my struggles and life.

Today, I struggle because I want change in my country. I struggle because I know that it probably won’t come. I struggle because the only thing I fear in this world is losing another one of my children senselessly.

It is somewhat of a grieving process for me, letting go of the fact that I can do nothing; and there is nothing wrong with that.

This is what I want people to understand.

I also know, that you are what you focus on and that I can’t let that fear keep me from living. It isn’t, and does not.

I talk about things to process them, and to learn new ways of understanding within myself.

It is time for me to focus again on things that I CAN change in my life.

I am having real conversations with my kids and family for the first time in years. True friends too. It feels good to be loved for who I am, opinions and all.

People that know me in real life understand, and support me. They support my growth and the process I’m going through to become the best version of me.

Today I will focus on being mindful of the fact that I need to live despite what’s going on in this world and in my country. Despite the fact that I can do no relevant thing to change anything at all, except to change myself.

It is hard to be human. It is hard to be in a world that doesn’t make sense. I think it is hard for all of us, mental health struggles or not.

I still feel grateful for this life, and for the blessings that I am lucky enough to call mine.

I still have hope that in America, we will become kinder as a people and that we can work it out someday. Together. We are all in this life together, after all.

I will always be who I am and have opinions on things that affect me. I will never feel guilty or bad about my opinions on those topics ever again. I will not feel bad for being me. I made that promise to myself over three years ago, and I am sticking to it.

I did not in any way want to cause concern to people or hurt anyone’s feelings.

I will in the future, consider not talking about politics as much in general.

That’s just a consideration…not a promise.

For now I’m done talking. I’m focusing on living this life to the best of my ability, integrity, and being kind.

Mental health struggles do not always equate out to irrelevance, or active spiriling down. They are case by case, as anything is.

We also need to understand that it is ok to struggle, but that it is essential to ask for help if you feel like you are spiriling down.

Don’t be ashamed of who you are.

Love yourself.

J.Rounds ©2019 ~ Peaces of ME

The More You Know

I have not written words on paper for a long time.

A computer screen would not be paper, but I haven’t wanted to write here on this blog either. I don’t know why exactly, but I feel like I need to just go with the flow when it comes to my writing, so I am.

My life is pretty different then it was the last time I blogged.

I am a legal resident of Michigan now.

It was a slightly daunting move that took patience, but I financed it all myself and so for some reason, I am proud of that. I worked hard to make it happen and accomplish the goal. Two years ago I wouldn’t have even been able to attempt it.

My growth inside is daily, and I am sober. My mind is open. I’m embracing all three of these gifts because that’s what they are.

I took some time off from working to decompress and regroup. I’ve been slightly depressed at points these last three weeks, but the time off has done me some good. I think after a big change it just takes a bit to level out. My mind was tired and my body was tired too. I needed the rest, and so I’m glad I took the time.

Now it’s time to look for a better job than the one I used to work before. I have an excellent referral letter from my former employer and motivation to match it.

Time to get going again, and I’m ready.

I don’t know where it will lead, but I trust the direction the universe is taking me. I also trust myself.

Love yourself.

J.Rounds ©2019 ~Peaces of ME

One In the Same.

In the still, I can feel it haunting me.

It’s the familiar tinge of anxiety saying that I have fallen, and I can’t get up.

Doubt is not my friend. It certainly at times, loves to lick at the base of my spine and shoot out my eyes and mouth, with a sharpness.

I find solace in living and challenging myself to mentally grow every day in some positive way; to move forward no matter how small the step, even on my worst days.

A level-head, and reason always prevails.

Today has been a good day for me. I know that I am at the point in my life where letting go and moving forward, are one in the same.

This is what life is all about.

I have faith in the universe, and what it’s taught me thus far. I am open to whatever lessons it holds next for me.

I reminded myself again today that I do have true friends that will listen to my rambles when I need support. I thank you.💯❤

I also reminded myself that “letting things go”, means actually letting things go; not re-evaluating the same situation over and over again, like the outcome will ever be different or change.

I’ve found for myself that validation comes mostly just in knowing the truth of the matter…..and most times, that’s all you’ll get.

I’m looking up and ahead to the future with confidence and grace.

I am sober and Michigan bound in two weeks.

Love yourself.

J.Rounds ©2019 ~Peaces of ME

To allow myself the right to be exactly who I am (minus the vodka), has been the most freeing and healing thing I could have ever done for myself.

I cried today because I am overwhelmed and amazed with happiness at just how far I’ve actually come in these last two years.

People say that they are proud of me, but I guess today it just really sunk in.

There was a time when I thought I would always feel sick and empty and alone.

I realized that I was basically keeping myself sick by thinking like that, and I’m glad that I can see that now, because I wasted a lot of fucking time, blaming everyone else.

Message to Regina George.

It’s 7 am, 25°F, wind gusts that make it feel like sub-zero, and you want to go outside first thing, to smell around and waste time.

No.

This is why you are a first-world dog and have potty pads.

Going outside before I’m awake in this shit storm is not something that’s going to be happening, and literally the worst possible thing I can think of doing in this moment.

Thanks.